ProWorkout Builder Support

Background notifications require proper permissions. Please check:

• iOS: Go to Settings → Notifications → ProWorkout Builder and ensure "Allow Notifications" is enabled
• Android: Go to Settings → Apps → ProWorkout Builder → Notifications and enable all notification categories
• Make sure Do Not Disturb mode is not enabled
• Ensure the app has permission to run in the background

Yes! That's exactly what ProWorkout Builder's intelligent background mode is designed for. Start your workout, switch to your video app (YouTube, Netflix, etc.), and we'll notify you when it's time to change exercises or take a rest.

There are two ways to create workouts:

• From scratch: Tap the + button at the bottom right of the workouts screen, then add your exercises with custom durations and rest periods
• Copy existing: Swipe left on any existing workout and tap "Copy", then edit the copied workout to customize it

Swipe left on any workout in your list and tap the "Edit" button to modify exercises, durations, or add new steps.

• Exercise: A single movement or activity (e.g., "Push-ups", "Plank Hold")
• Set: A group of exercises that repeat together as a unit (e.g., "Upper Body Circuit" containing Push-ups, Plank, and Mountain Climbers that repeat 3 times)

Sets are useful for organizing related exercises and repeating entire circuits multiple times.

• Timed Exercise: Runs for a specific duration (e.g., "30-second Plank Hold"). The timer counts down and automatically moves to the next step
• Self-Paced Exercise: You control when it ends (e.g., "Push-ups (10-15 reps)"). Tap the screen when you're finished to move to the next step

Self-paced exercises are perfect for strength training where you want to complete a specific number of repetitions at your own pace.

Swipe right on any item to reveal the reorder controls:

• Use the up/down arrow buttons to move items in your preferred order
• This works for workouts in your main list, exercises within a workout, and exercises within a set
• Changes are saved automatically

Absolutely! ProWorkout Builder is perfect for:

• Tabata: Set 20-second exercises with 10-second rest periods
• HIIT: Create any work/rest interval combination
• EMOM: Use 60-second intervals with self-paced exercises
• Circuit Training: Group exercises into sets with custom timing

The subscription helps us maintain and improve the app. Premium features include unlimited custom workouts, advanced timer features, and priority support. We offer monthly, yearly, and lifetime options to fit your needs.

• Background Use: Start your workout, then switch to other apps - notifications will keep you on track
• Volume Controls: Use your device's volume buttons during workouts to quickly adjust notification sounds
• Screen Lock: The timer continues running even when your screen is locked
• Pause/Resume: Tap the pause button if you need to take an unexpected break